Is ashwagandha good for women's hormones?
Hormonal balance
Ashwagandha, which is used in Ayurvedic medicine to help manage both stress and anxiety, is also believed to support women's hormones by managing cortisol, the stress hormone.
If you start to find you have high levels of cortisol, this can disrupt your hormones, which can then give you hormonal imbalances. There have been some studies suggesting that Ashwagandha can help regulate these cortisol levels, which could potentially improve women's hormonal balance. (1)
Can Ashwagandha help balance Estrogen hormones?
There has been a lot of research on this. And a lot of positive research suggests Ashwagandha may just have the potential to benefit women for their hormonal balance, including estrogen balance. (1). But if you're looking to supplement your diet with Ashwagandha supplements, such as the Wellbeing Duo, to help balance your hormones, then there are also a number of other things you can do to help balance your estrogen levels, and these are:
Healthy Diet - make sure you have a diet that is rich in whole food and low in processed foods. You want to consider having foods that are high in fibre, such as fruits, grains and vegetables.
Exercise - By reducing your body fat through exercise, it can help towards balancing your estrogen levels. When exercising regularly, your body fat reduces, which therefore affects the amount of estrogen in your body. Exercising is also believed to help reduce stress, and stress is known for disrupting hormones. Also, regular exercise can help promote healthy circulation, which then means the hormones can be distributed around your body more effectively.
Hormone Therapy - for some women, it doesn't matter what you eat, sleeps, exercises or supplement, sometimes estrogen can just simply be dropping so much that hormone replacement therapy may be recommended by your doctor. But even if you are taking therapy, then supporting your hormones with a healthy lifestyle could give you a positive lifestyle.
How can Ashwagandha help your hormones?
This beautiful everygreen shrub, Ashwagandha, may help balance hormones in the following ways.
- Regulating cortisol levels: As an adaptogenic herb, it means it may help the body cope with stress. And one of the ways it does this is by regulating your cortisol levels. Reducing cortisol levels help balance other hormones, such as estrogen. (2)
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Improve thyroid health: Ashwagandha has been shown in a number of studies to have a positive effect on thyroid health, which is important for metabolism and hormones. (3)
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Supporting reproductive health: A lot of studies have shown that Ashwagandha may have some real benefits when it comes to boosting reproductive health. By supporting reproductive health, Ashwagandha may help balance hormones related to fertility (4)
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
3. https://www.healthline.com/nutrition/ashwagandha-thyroid#bottom-line
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833251/
