Ashwagandha Extract

What is Ashwagandha Extract?

It’s time to feel the Ashwagandha effect! But what is this body-balancing ingredient? Read on to find out.

How Ashwagandha Benefits Your Mind and Body

There have been multiple studies on the effect of Ashwagandha on anxiety and stress, with promising results. M.Pratte et al. showed that this non-toxic herb could significantly improve these mental ailments (1).

Another study (2) proved that people who supplemented with ashwagandha could also enjoy a better night’s sleep, which is also beneficial for anyone suffering from chronic stress or anxiety. And the mental benefits don’t stop there. Ashwagandha is thought to improve concentration, focus, and memory (3).

How Ashwagandha Helps to Balance the Hormones

When it comes to hormones, ashwagandha successfully balances cortisol, the stress hormone (4). This is important, as heightened cortisol levels over a long period can have devastating effects on the mind and body. Keeping cortisol levels under control can help balance reproductive hormones in both men and women (5), and insulin levels (6).

What Does Ashwagandha Taste Like?

Ashwagandha extract comes from the roots and leaves of the Ashwagandha shrub, native to India and Asia. The plant is also known as Winter Cherry, Indian Ginseng, or Withania Somnifera and it is definitely an acquired taste! This bitter, earthy shrub is said to taste a lot like mud when you first have it. That is why it is best enjoyed in tea or supplement form.

It has been used in Ayurvedic medicine for over 5,000 years, and is still as celebrated today as it was when the benefits of it were first discovered.

Mushroom Love

I have Menieres disease, turkey tail and lions mane apparently promote neuroplasticity which alleviates symptoms. I've been taking these for a couple of months and it does seem like the mushrooms are helping which is very encouraging and extremely good news….

Hi Ivan
Thank you so much for your excellent and informative review and for sharing your experience. That's wonderful! Wishing you all the very best with the mushrooms
The Kiihtu Team

Easy to take

Great product.....tasty and effective. We get the nightime gummies too...and they are great! Always arrive rapidly and well packaged. Such a great company with great product range!

Thank you so much for leaving this great review about Kiihtu and our products. It really means a lot!
With best wishes
The Kiihtu Team

You really should try it

You really should try it.
Great product, great delivery.. couldn’t have been more helpful when I was asking questions before & after purchase.

Hi Julie
Thank you for your lovely 5* review. We are delighted to hear your feedback about the product. And about us too : )
Thank you!
Best wishes
The Kiihtu Team

Feeling more alert already!

First off, the ordering and delivery process was painless and efficient with tracking updates and no issues.
The product itself has already made a palpable difference in terms of my memory and a general sense of feeling more alert and “ready”. Can’t recommend highly enough.
I take with tea and the tincture doesn’t affect the taste whatsoever. Five stars!

Thank you for your lovely review, Adam. We are pleased to hear that it was a good shopping experience and it's great to hear some detail about the benefits you are finding with our Lion's Mane Liquid Extract. Thank you
Best wishes
The Kiihtu Team

An easy addition to my routine

I add this to my morning coffee every day, so it's just part of my routine, helping me feel on top of the world

Thank you for your 5-star review, Ben. We're so pleased to hear your positive feedback about our product. And also that it has so easily dropped into your routine : ) Thank you.
Best wishes
The Kiihtu Team

What is Ashwagandha Extract?

How Ashwagandha Benefits Your Mind and Body

How Ashwagandha Helps to Balance the Hormones

What Does Ashwagandha Taste Like?

Let customers speak for us