Biotin
Are Biotin Supplements Good for You?
Want regenerating powers? You need Biotin! Find out more about this amazing B vitamin below!
How Biotin Boosts Energy
Biotin is one of the essential B vitamins, also known as B7. It has many roles in the body, one of which is the important conversion of food to energy. It is readily available in your diet, found in things like eggs, bananas, spinach, mushrooms, and oats, but it passes through the body quickly, which is why supplementing can be useful.
How Biotin Improves the Hair, Skin, and Nails
Many studies show how biotin can improve the condition of hair that is thinning or falling out and nails that are brittle (1). It does this by stimulating keratin production, the protein responsible for regenerating cells in the hair, nails, and skin.
For your hair, this means thicker, stronger, shinier locks. It keeps your scalp healthier too, so that you are less likely to suffer dandruff or excessive hair loss (2). For your skin, biotin helps fight acne and dermatitis (3), and for your nails, it has been proven that supplementation can help thicken the nail plate so they are stronger and less likely to flake (4).
When Does Biotin Start Working?
Because Biotin is water soluble, it is quickly flushed out of the body, so it may take some time before you see results. One study suggests it will take 90 days to notice any difference to your hair, skin, or nails (5). But this depends on the person, your health level, and how often you supplement.