Marine Collagen
What’s Marine Collagen Good For?
This magical treasure from under the sea is causing waves in the healthcare industry, for good reason! Learn more about this fishy supplement here!
How is Marine Collagen Sourced?
Marine collagen is a kind of fish by-product. It comes from the bones, skin, and scales of fish – anything that’s left over once the meat has been removed. It’s not just fish, either. Lots of different types of seafood are harvested for their collagen.
Collagen is a protein, and it can be taken from lots of different animal sources. Marine collagen is thought to be the most sustainable source.
What Does Marine Collagen Do for Your Body?
Collagen occurs naturally in our bodies. As we age, however, the body starts to make less collagen, and this shows in our skin. Wrinkles form, skin starts to lose its tautness, and you might even notice age spots. A study by L. Bolke et al (1) shows that marine collagen replaces the collagen lost for a more youthful appearance.
Marine collagen studies also show promise for improving bone health (2). It is also beneficial for the muscles, helping to improve your performance during exercise. For the joints, collagen helps boost cartilage health, so you can move without pain.
How Does Marine Collagen Work?
Marine collagen appears to help the bones absorb more calcium and other important minerals. In the skin, it encourages the production of fibroblasts, which, in turn, make more collagen for thicker cell walls. It does the same thing in the joints, working with other vitamins and minerals in the body to encourage the production of fresh collagen (3)
Marine collagen is good for muscle repair and growth as it helps create creatine, a protein that builds muscles up (and stops that post-workout ache) (4).