Selenium
The Health Benefits of Selenium
Maybe you’ve heard about the amazing powers of super Selenium? Here’s some useful information about this trace mineral.
What Selenium Does to the Body
You only need a small amount of Selenium to get the best results for your body. Living in the muscles and thyroid, its biggest role is in maintaining a healthy thyroid function.
How Selenium Can Help Boost Your Immune System
The immune system relies on a little Selenium to keep it running efficiently (1). In fact, the more Selenium in the blood, the better the immune response is. It helps reduce oxidative stress and inflammation throughout the body, giving you the boost you need when you are feeling under the weather.
How Selenium Can Help Prevent the Signs of Ageing
Since inflammation is also linked to almost all aspects of ageing, Selenium is a great option for those looking to prevent wrinkles and age-related ailments. Selenium also helps to fight free radicals which are responsible for premature skin ageing, so your complexion looks brighter and more youthful (2). And hair experts swear by its ability to get rid of dandruff and reduce hair loss (3) due to its connections to the thyroid, which helps to regulate the skin.
The Best Sources of Selenium
Selenium is a trace mineral in nature, as well as in your body. If you make an effort to eat foods with Selenium in, then you’re on your way to having enough in your daily diet. You’ll find Selenium in Brazil nuts, lentils, beef, chicken, turkey, and fortified cereals.
Do You Really Need Daily Selenium?
Everybody should be making sure they have a little bit of Selenium every day. It is an essential mineral, which means the body can’t make it – it has to come from your diet or food supplements.