Vitamin B6
Why Vitamin B6 Is Important
One of the busiest vitamins in our list, we think vitamin B6 is amazing. Read below to find out what makes this vitamin super!
How Vitamin B6 Helps the Mind
Also known as Pyridoxine, Vitamin B6 is responsible for our emotions. It creates the chemicals that decide if we feel up or down, so getting the balance right is very important. This means that Vitamin B6 is a great tool against depression (1) and other mental ailments. It can even help with the symptoms of PMS, making a difficult time of the month easier for women (2). Studies have also shown that Vitamin B6 can help reduce cognitive decline, so you are less likely to contract Alzheimer’s disease (3).
How Vitamin B6 Soothes Morning Sickness
Nobody really knows why, but Vitamin B6 has proven itself to be a force against morning sickness (4). Expectant mothers can supplement their diet to reduce this pregnancy symptom.
How Vitamin B6 Gives You Glossier Hair
Strong, healthy hair relies on a continuous production of keratin and melanin. Vitamin B6 is responsible for kick-starting the production of both proteins (5).
How Vitamin B6 Gives You Energy
Vitamin B6 is part of a larger group of B vitamins, all of which work to turn nutrients into energy the body can use. Vitamin B6 works on making that energy last longer. It is also essential for helping red blood cells transport oxygen around the body for increased energy levels (6).
Where Vitamin B6 Is Found
Vitamin B6 is an essential vitamin. This means it is not made inside the body, so we have to eat foods that contain it to meet our daily quota.
Beef, poultry, tuna, and salmon are rich sources of B6. As are chickpeas, dark leafy greens, bananas, and oranges. And you can always supplement when you can’t get enough from your diet.