Vitamin D
Why Vitamin D Is Important
Our sun-loving vitamin is a big deal in your body, and deficiency is common. Find out why you should be making sure you have enough vitamin D in your diet.
How Vitamin D Keeps the Bones Strong
Vitamin D’s most important job is to help the body properly absorb calcium and phosphorus for strong, healthy bones and an efficient immune system (1). This makes it essential for the proper growth of bones and teeth.
How Vitamin D Makes You More Beautiful
Skin complaints can be cleared up with a boost of vitamin D (2). It has long been touted as a remedy for psoriasis and acne, thanks to its antibacterial, anti-inflammatory properties. And its great for your hair too, as it encourages the growth of new hair, for a thick and healthy mane (3).
How Vitamin D Gives You More Energy
And if you need an energy boost, that Vitamin D helps the mitochondria in your cells create it (4). The mitochondria are the powerhouses of your cells, using oxygen and glucose to provide the energy you need. Vitamin D helps make this a more efficient process so you can feel the benefits sooner.
Where Vitamin D Comes From
The biggest and most easily available source of Vitamin D is the sun. Simply spending time out in the light of the day can be all you need. You might not absorb enough if you use sunscreen or live in an area of high pollution. And darker skin tones don’t seem to soak it up as quickly as lighter skin tones.
If this is the case, lots of foods are fortified with Vitamin D. You can also get it from mushrooms, egg yolk, and fish. Supplements can be the best way to boost your intake of this essential vitamin.
- https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7825555/#:~:text=Vitamin%20D%20treatment%20is%20effective,adjuvant%20treatment%20option%20in%20psoriasis.
- https://pubmed.ncbi.nlm.nih.gov/20178699/
- https://link.springer.com/article/10.1007/s00421-019-04104-x