Vitamin E
Why Vitamin E is Important
The beauty vitamin is not just about making you look good. This little stunner will make you feel good too. Intrigued? Read on!
What Vitamin E Does for the Body
First and foremost, Vitamin E is an antioxidant, ridding the body of the free radicals that cause damage in the cells. One study found that Vitamin E was important in reversing oxidative stress in the kidneys caused by high blood sugar (1). When combined with Vitamin C, it can even help reduce the symptoms of endometriosis (2).
Since eczema is a sign of oxidative stress in the body, it may come as no surprise to discover that Vitamin E can help clear it up (3). It can also help prevent hair loss by nourishing the scalp, making for healthier locks (4).
The anti-inflammatory properties of Vitamin E make it a key tool for anyone suffering with osteoporosis (5). And its great for your brain too, battling anxiety with ease (6).
Can Vitamin E Be Absorbed Through the Skin?
You’ve probably seen the rows and rows of skincare products in your local shops, all hailing Vitamin E as their star ingredient. The good news is, Vitamin E, or tocopherol, is readily absorbed through the skin (7) and can often provide different forms of the vitamin which are more moisturizing.
Where Vitamin E is Found
Apart from skincare and supplementation, you can find Vitamin E in a wide variety of foods. Seeds, nuts, and plant-based oils are rich in it, as are pumpkins, mangos, avocados, and bell peppers.
- https://pubmed.ncbi.nlm.nih.gov/29891745/
- https://pubmed.ncbi.nlm.nih.gov/34122682/
- https://pubmed.ncbi.nlm.nih.gov/33070130/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6113565/#:~:text=Vitamin%20E%20is%20a%20potential,antioxidant%20and%20anti%2Dinflammatory%20effects.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840247/