Recommended dose: 2 Gummies per day. Food supplements must not be used as a substitute for a varied diet. Do not exceed the stated dose. If you are pregnant, breastfeeding, or taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Do not exceed the stated dose. Keep out of reach of children. Store in a cool, dry place. Do not use if the seal under the cap is missing or broken