Why So Many Women Over 50 Are Turning to Lion's Mane

Why So Many Women Over 50 Are Turning to Lion's Mane

If you've been hearing a lot about lion's mane mushrooms lately, you're not alone. More and more women over 50 are starting to get quite fascinated about this fungus and how this can be brought into their daily wellness routines.

So let's dive into why lion's mane is becoming a go-to supplement for many, especially when it comes to combating brain fog and supporting overall health.

Brain Health and Cognitive Function

One of the main reasons women over the age of 50 are turning to lion's mane is its potential benefits for brain health. As we age, cognitive functions such as memory and clarity can start to decline. This is where lion's mane shines!

There are studies that suggest that lion's mane contains compounds like hericenones and erinacines, both of which stimulate the production of nerve growth factors (NGFs). These NGFs play an important role in the growth, maintenance, and survival of neurons, potentially seen to improve cognitive function and memory​ (Menopause Treatment)​​ (BulkSupplements)​.

According to a Japanese study which involved adults aged 50 to 80, they found that their participants who took lion's mane supplements showed significant improvements in cognitive tests, compared to those who took a placebo​ (Real Mushrooms)​. This mushroom's ability to support neurogenesis (the formation of new neurons) makes it a promising natural remedy for brain health.

Combatting Brain Fog

Brain fog is common among women going through menopause, often means you'll experience forgetfulness, lack of focus, and mental fatigue. Research has indicated that Lion's Mane extract can reduce inflammation and oxidative stress, both of which are linked to cognitive decline and brain fog​ (Menopause Treatment)​​ (BulkSupplements)​.

In a small study, menopausal women who consumed lion's mane showed reduced feelings of anxiety and irritation, as well as improved concentration​ (Menopause Treatment)​. 

 

Gut Health

Interestingly, lion's mane is also seen to support gut health.  And as we know, a healthy gut microbiome can enhance your immune function and reduce inflammation. Lion's mane has been shown to promote the growth of beneficial gut bacteria and protect against harmful bacteria like H. pylori, which can cause stomach ulcers​ (Cleveland Clinic)​​ (BulkSupplements)​.

Maintaining a healthy gut is so important for women over 50, as it can affect everything from digestion to mood. 

So if you're thinking of adding lion's mane extract to your daily routine, an easy way to introduce it is in the form of a tincture. Tinctures are a great choice because they allow for high absorption, ensuring that your body can effectively utilize the beneficial compounds found in lion's mane.

One excellent option to consider is the Kiihtu Lion's Mane Extract, which is sourced from Finland. This product stands out due to its pioneering ultrasonic-assisted extraction method, which ensures that you get the highest absorption possible.

Final Thoughts

Lion's mane is more than just a trendy supplement; it's backed by science and centuries of traditional use. Whether you're looking to enhance your cognitive function, reduce brain fog, or support your gut health, this mushroom might just be the natural ally you need.

For more detailed studies and references, you can check out resources from National Center for Biotechnology Information (NCBI), PubMed, and Journal of Ethnopharmacology.