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Is ashwagandha good for women's hormones?
Hormonal balance  Ashwagandha, which is used in Ayurvedic medicine to help manage both stress and anxiety, is also believed to support women's hormones by managing cortisol, the stress hormone.   If you start to find you have high levels of cortisol, this can...
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How to manage dry, dull and breaking hair
Looking after your hair If you're finding you have hair that keeps breaking, looks dull or just feels dry, then you're not alone. It's difficult to say how many people suffer from this, but it's estimated as high as 80%...
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